Podcast Episodes
Back to Search245. Why Bodybuilding Workouts Don’t Improve Cycling Performance
Many cyclists adopt bodybuilding-style strength training in the gym, assuming it will improve power and endurance on the bike. However, research show…
8 months ago
244. Heart Health for Everyone (but Especially Cyclists)
February is Heart Health Month, and in this episode of Making Shift Happen, we’re breaking down how busy gravel cyclists and mountain bikers can buil…
8 months, 1 week ago
243. Navigating Concussions in Sports: Insights from an Expert
In this episode, Liz Sampey (she/her), a Doctor of Physical Therapy and concussion specialist, shares her journey as an athlete and her experiences w…
8 months, 2 weeks ago
242. Why Winter Training Makes You Hungrier (and How to Fuel Smarter)
Many cyclists notice an increase in hunger during winter training, even when riding fewer miles. This episode of Making Shift Happen explains why col…
8 months, 3 weeks ago
241. From Mountain Trails to Mindfulness with Karen Jarchow
In this episode of Making Shift Happen, Jen Kates interviews Karen Jarchow, a professional cyclist and coach, about her journey from professional rac…
9 months, 2 weeks ago
240. The Winter Training Identity Shift: From All-or-Nothing to Consistently Strong
Winter training doesn’t fail because cyclists are lazy - it fails because expectations are unrealistic. In this episode of Making Shift Happen, Coach…
9 months, 3 weeks ago
239. A Simple No-BS Way to Set Goals that Actually Stick
January is here, and so are the goals. But if you’ve ever felt overwhelmed, paralyzed, or burned out by goal setting before February even hits, then …
9 months, 4 weeks ago
238. Memories Over Macros: How to Enjoy the Holidays Without Losing Your Fitness Goals
The holidays can feel like a minefield for athletes trying to balance fitness goals, family time, and food freedom. In this episode of Making Shift H…
10 months ago
237. How to Recover After a Hard Training Block
Just finished a hard training block (like the Rapha Festive 500) and feel completely wrecked? In this episode, Coach Jen breaks down how cyclists sho…
10 months, 1 week ago
236. How to Stay Motivated When Winter Days Get Short and Cold
Struggling to stay motivated in the winter as daylight disappears and winter temperatures drop? You’re not alone. In this episode, Coach Jen dives in…
10 months, 2 weeks ago