Podcast Episodes
Back to Search255. Your Brain Is Addicted to Being Busy: Why High Achievers Struggle to Slow Down
Do you struggle to relax, sit still, or truly disconnect from work, training, and constant stimulation? In this episode of Making Shift Happen, we ex…
5 months, 2 weeks ago
254. You Took the Nervous System Audit… Now What? A Simple Plan to Feel Less Stressed and More Regulated
If you’ve taken my Nervous System Audit and realized you’re more stressed, overwhelmed, or dysregulated than you thought, then this episode is for yo…
5 months, 3 weeks ago
253. The Nervous System Audit: How to Know If Stress Is Sabotaging Your Life
Feeling tired, overwhelmed, or inconsistent in your life or your training? It might not be your training plan or one thing you're doing wrong - inste…
5 months, 4 weeks ago
252. You’re Not Burnt Out – You’re Over Capacity: Why Everything Feels Harder
If you’ve been wondering why everything feels harder lately - your workouts, your work, your energy - you’re not alone. In this episode of Making Shi…
6 months, 1 week ago
251. Why You Feel Exhausted but Can’t Relax
Do you ever feel completely exhausted, but the moment you try to relax, your brain won’t turn off? You’re not alone! And you’re not doing anything wr…
6 months, 2 weeks ago
250. You Can’t Out-Train a Fried Nervous System
If you’re a high-achieving professional or endurance athlete feeling constantly tired, overwhelmed, or inconsistent in your training, the issue may n…
6 months, 3 weeks ago
249. Your Mental Load is Killing Your Progress-Here’s How to Fix It
If you feel inconsistent with your training, constantly tired, or like you “just can’t stay on track," it might not be a motivation problem. It might…
7 months ago
248: You’re Not Unmotivated – You’re Overstimulated
Are you actually unmotivated, or just overstimulated? If you’re a high-achieving, career-driven person trying to balance work, training, and your hea…
7 months, 1 week ago
247. Mindful Eating for Athletes: How to Fuel for Performance Without Overeating
Many endurance athletes swing between two extremes when it comes to nutrition: ignoring hunger signals until they're ravenous or obsessing over every…
7 months, 2 weeks ago
246. Mindfulness for Busy Athletes: How to Reduce Stress in 60 Seconds a Day
Can you really build stress resilience, improve focus, and support recovery in just one minute a day? Yes! And no, you don’t need a meditation cushio…
7 months, 3 weeks ago