Podcast Episodes
Back to Search265. 47 Years Later: 10 Lessons That Changed My Life
What if living a healthier, happier, more fulfilling life isn't about doing more - but about focusing on what matters most? To celebrate my 47th birt…
3 months ago
264. Becoming a Brave Athlete: Mental Resilience for Athletes
In this episode of Making Shift Happen, I'm joined by mindset coach, climber, and sport performance psychology graduate student Josie McGee, founder …
3 months, 1 week ago
263. The Secret to Staying Consistent With Strength Training All Summer
Summer is here, the trails are calling, group rides and runs are filling your calendar, and suddenly those strength workouts start slipping. Sound fa…
3 months, 2 weeks ago
262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted
Do you ever feel like you're "on" all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags…
3 months, 3 weeks ago
261. You Don’t Need to Earn Rest: The Productivity Lie That’s Keeping You Exhausted
Do you feel guilty when you rest? Do you find yourself saying things like, "I'll relax after I finish this project." Or, "I'll take a day off once wo…
4 months ago
260. Why You Can’t Find Time to Workout
Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making S…
4 months, 1 week ago
259. How to Stay Consistent When You Don’t Feel Like It
How do you stay consistent when you don't feel motivated? In this episode of Making Shift Happen, we're discussing one of the most important skills f…
4 months, 2 weeks ago
258. The Optimization Trap: Why Doing More Isn’t Helping
Do you feel like you're constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optim…
4 months, 3 weeks ago
257. Are You High Functioning But Actually Exhausted? Nervous System Signs You’re Ignoring
You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the…
5 months ago
256. The Invisible Stressors Keeping You Exhausted: What Your Nervous System Is Tracking That You Aren’t
Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impac…
5 months, 1 week ago