Podcast Episodes
Back to Search235. You May Be Using Your Indoor Bike Trainer Wrong
In this episode, Coach Jen breaks down how to make indoor cycling more enjoyable, more efficient, and way less mentally painful this winter. If you s…
10 months, 3 weeks ago
234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less
In this highly practical episode, Coach Jen is breaking down how to make indoor cycling trainer rides suck significantly less this winter. Learn how …
11 months ago
233. The Secret Off-Season Training Formula: Train Less, Get Fitter, Be Happier
In this episode of Making Shift Happen, Coach Jen breaks down the REAL off-season training formula that helps mountain bikers and gravel cyclists get…
11 months, 1 week ago
232. Annijke Wade: Advocating for All Cyclists
In this interview, Jen shares the mic with her dear friend, Annijke Wade. They dig deep into Annijke's mission to advocate for others in the mountain…
11 months, 2 weeks ago
231. How to Maintain Bike Fitness Without Losing Motivation this Winter
Winter is coming... and with it, the temptation to trade your saddle for a couch. In this episode, Coach Jen Kates shares how mountain bikers and gra…
11 months, 3 weeks ago
230. Strength Training for Pain-Free Knees
Feeling knee pain on the bike (or in life)? You’re not alone, and it doesn’t have to be your norm. In this episode of Making Shift Happen, Jen breaks…
1 year ago
229. Why Your Low Back Hurts on the Bike (and How to Fix It)
If you’ve ever felt that familiar low back pain mid-ride, you’re not alone... but it doesn’t have to be that way. In this episode of Making Shift Hap…
1 year ago
228. Ride Longer, Burn Smarter: Lactate Threshold Training Made Simple
Ever wonder why your legs suddenly feel like molten lava halfway through a long climb? 😅 You can thank your lactate threshold for that. In this week’…
1 year ago
227. Fueling Success: The Story Behind Flow Formulas with Hannah Reese
Join me in this episode as I dive into the inspiring journey of Hannah Reese, the visionary founder of Flow Formulas. Discover how Hannah transformed…
1 year ago
226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet
Fall is here, the days are shorter, and your rides might be winding down - but your fitness doesn’t have to! In this episode, I’m talking about why t…
1 year ago