Podcast Episodes
Back to Search215. How to Fuel for Early Morning Training
Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also…
1 year, 5 months ago
214. What NOT to Eat Before Bike Rides
We talk a lot about what to eat before, during, and after your bikes rides… but we don’t talk enough about what NOT to eat before bike rides.💩😳 Give …
1 year, 5 months ago
213. Fueling More Miles: Nutrition Tips for Cyclists in Season
As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and k…
1 year, 5 months ago
212. Are You Ready, Willing, and Able to Change?
So, you’ve decided you’re ready to change - that’s awesome! But are you WILLING to make the change? (It’ll get uncomfortable and not many people love…
1 year, 5 months ago
211. How to Get Your Bike Ready to Ride
With the snow melting and the weather cooperating more for some more riding, let's get your bike ready for some more miles! Give this episode a liste…
1 year, 5 months ago
210. Stop Half-Assing Your Life
Distractions obliterate your focus. By not fully-investing your attention into your work or task at hand, you are doing your brain and body a disserv…
1 year, 6 months ago
209. Creatine and Women
Creatine is one of the most researched supplements in the world, and it is found to be safe and effective. However, creatine use among women is vastl…
1 year, 6 months ago
208. The Downsides and Dangers of Supplements
Despite supplements sometimes being beneficial and having a relatively low-risk profile, there are some downsides and dangers to supplements. In this…
1 year, 6 months ago
207. My 2025 Non-Money Financial Goals
Financial goals don’t have to be about money - they can be about other things that impact your money and investments. This also includes how you choo…
1 year, 6 months ago
206. Using the 3-3-3 Technique for Overwhelm or Anxiety
Overwhelm, stress, and anxiety can feel daunting. The 3-3-3 technique can help ground yourself in the moment and dissolve these feelings so they don'…
1 year, 7 months ago