Podcast Episodes
Back to Search174. What if You’re Not Motivated to Workout or Ride?
Motivation is fleeting. Action surpasses motivation every time, though. In this episode, I outline a few ways you can get moving closer towards your …
2 years, 4 months ago
173. What Can You Get Out of a Morning Routine?
Your morning is how you set your entire day, so setting up a solid morning routine will help you win the day with greater ease. Having a morning rout…
2 years, 4 months ago
172. What is Your Sweat Rate?
Sweating is necessary in order to cool the body, among other things, but it can also cause water, electrolyte, and vitamin loss. Knowing your sweat r…
2 years, 4 months ago
171. Should You Race or Join a Bike Event?
In this episode, I outline some of the pros and cons to whether you should race or join a bike event. I outline why you should ultimately push yourse…
2 years, 4 months ago
170. 7 Things to do to Reduce Soreness from Biking + Strength Training
Soreness can happen and is a fact of life along with death and taxes. That's the bad news. But, there is good news - you can do something about it! U…
2 years, 5 months ago
169. What to do About Your Food Cravings
Food cravings are a very real experience, but how do you manage them? Try this tip for navigating cravings simply and easily - with practice. Here a…
2 years, 5 months ago
168. Should I Bike or Strength Train First?
Should you bike or strength train first? This is a common question I hear from bikers who want to incorporate strength training into their routine, m…
2 years, 5 months ago
167. Using Protein as a Recovery Tool
Protein is an essential building block for recovery, but all too often I see active individuals eating way less than they should. Listen to this epis…
2 years, 5 months ago
166. Are You Under-Fueling?
In this episode, I talk about the top signs and symptoms that you are under-fueling. Being aware of these red flags can help you recognize it and mak…
2 years, 6 months ago
165: Women’s MTB Network: Making an Impact for Women in Mountain Biking
In this episode, I sit down with Mia DePaula, the founder of the Women's MTB Network. We talk (and laugh a LOT) about what got her into mountain biki…
2 years, 6 months ago