Podcast Episodes
Back to Search125. Mountain Bike Skills Series: How to Descend Confidently
Descending on your mountain bike can be the most intimidating thing you do when you're learning how to ride, especially if the terrain you're navigat…
3 years, 4 months ago
124. Mountain Bike Skills Series: The Only Tip You Need
When mountain biking and learning new skills on the bike, you can get overwhelmed by all of the tips and tricks out there. Well, THIS is the only one…
3 years, 5 months ago
123. Are They Your Peers or Rivals?
Healthy competition is a good thing to help you grow as an athlete and human, but there is a time and a place for being a peer and being a rival. I d…
3 years, 5 months ago
122. You Don’t Need to Lose Weight for Your Race or Event
If you're racing to lose weight before your race or event, think again. All too often, athletes seek to lose weight for a race or event without reali…
3 years, 5 months ago
121. What to do About Post-Race or Event Blues
These post-race or event blues happen. They’re natural. You just came off a high of a really awesome event and now you’re back home doing the seeming…
3 years, 6 months ago
120. How the Sturdy Dirty Enduro Race Blazes New Trails for Women
The Sturdy Dirty Enduro is not only the world's largest women-specific mountain bike enduro race, but it is a VIBE. I had the opportunity to sit dow…
3 years, 6 months ago
119. How to Include Plyometrics in Your Bike Training + Why It’s Important
Plyometrics help to increase the power output of your muscles, so you can generate more force on your pedals, move faster, and be more agile on the b…
3 years, 6 months ago
118. Mountain Bike Skills Series – How to Improve Your Climbing
Mountain bike climbing: It’s often the bane of every cyclists’ existence, but you have to remember that what goes up usually must come down - so afte…
3 years, 6 months ago
117. Get Your Bike Shred Ready for Spring
Spring is here for those of us in the Northern Hemisphere, and that means it's bike season - so let's get your bike ready for spring! Give this episo…
3 years, 7 months ago
116. How to Lose Body Fat Without Sacrificing Performance
Lose body fat without sacrificing performance - is it possible? Yes, it can be! But it will require a lot of patience, awareness, and doing things ou…
3 years, 7 months ago