Podcast Episodes

EP: 017 - What's Beneath Your Desire To Lose Weight?

Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore whats beneath your desire to lose weight.

In this …

Published on 4 years, 8 months ago

EP: 016 - 4 Myths Of Ending Binge Eating

Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating!

In this episode:
•The Good & Bad News Of …

Published on 4 years, 8 months ago

EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?

Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the worl…

Published on 4 years, 8 months ago

EP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY!

Struggling with the all or nothing mentality with food?

DDD Academy client Priya, came to me struggling with the all or nothing mentality, restricting, binge eating, doing intermittent fasting & keto …

Published on 4 years, 8 months ago

EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle

Do you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END?

In this episode, Lorna shares 4 things she wish she knew whe…

Published on 4 years, 8 months ago

EP: 012 - My Morning Routine

In this episode:
•The Power Of A Morning Routine
•Lorna's Morning Routine
•Strengthening The Brain
•Strategies To Carve Out Time For You & Get In Your Morning Routine

***REGISTER FOR FREE TRAINING: End Bi…

Published on 4 years, 8 months ago

EP: 011 - What To Do When You Feel The Impulse To Binge

Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge.

In this …

Published on 4 years, 8 months ago

EP: 010 - DDD Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks

Every feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colman shares her experience after 8 weeks into the pr…

Published on 4 years, 8 months ago

EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!

In this episode:
•The Difference Between A Craving & The Impulse To Binge
•Honouring Your Cravings
•Unconditi…

Published on 4 years, 8 months ago

EP: 008 - Being Open With Your Partner About Your Food Struggles With Special Guest Andrew, My Fiancé

Have you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this all on your own? Have you been hiding this struggle …

Published on 4 years, 9 months ago