Podcast Episodes
Back to SearchEP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected
Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected.
In this episode:
-Higher brain vers…
4 years, 8 months ago
EP: 025 - Giving Up Rules & Slowing Down
Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my lov…
4 years, 8 months ago
EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?
Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with f…
4 years, 8 months ago
EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating
Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :)
ENJOY!
CONN…
4 years, 9 months ago
EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!
One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do w…
4 years, 9 months ago
EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS
Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still look…
4 years, 9 months ago
EP: 020 - DDD Academy Client Story - How Olivia Became Binge Free After 4 Weeks & Got A Free Brain To Enjoy Her Life
Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conqu…
4 years, 9 months ago
EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey
In this episode:
•The Heaviness Of Judgment
•Why You Must Flood Yourself With Compassion
•The Fear Of Being Complacent
•The Necessary Steps Of Self Accep…
4 years, 9 months ago
EP: 018 - The Lesson I Was Reminded Of Getting Married This Weekend
In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day.
ENJOY Instagram @lorna_bingeeatingcoach
---> Tikto…
4 years, 9 months ago
EP: 017 - What's Beneath Your Desire To Lose Weight?
Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore…
4 years, 9 months ago