Podcast Episodes

EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body

Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body?

Maybe …

1 day, 4 hours ago

EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why

Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control aroun…

4 days, 5 hours ago

EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person

Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in?

In this episode, I’m breaking down wh…

1 week, 2 days ago

EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)

Your binge on sweets may have started before you even ate the chocolate.

You craved chocolate, but chose fruit, almonds and a protein bar instead. Now…

4 weeks, 1 day ago

EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable

Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness.

In this episode, I explain …

4 weeks, 2 days ago

EP: 867 - How to Eat One Cookie and Move On With Your Day

Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day?

Meanwhile, the moment…

1 month ago

EP: 866 - The cost of fearing food forever

If trigger foods feel scary to you, you are not alone.

Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up …

1 month, 1 week ago

EP: 865 - The first steps I took to build trust around trigger foods

I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I w…

1 month, 2 weeks ago

EP: 864 - Change your life in 24hrs by releasing shame

Here's the post I referred to 

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https:/…

1 month, 3 weeks ago

EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_binge…

2 months ago