Podcast Episodes
Back to SearchEP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 4 days, 3 hours ago
EP:820 - My BINGE FREE YEAR comprised of these 3 focuses
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 5 days, 9 hours ago
EP: 819 - If you’re thinking you need to throw out all the sweets & start fresh come January 1st, listen to this!
YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 1 week, 2 days ago
EP: 818 - You are in the driver seat of your food choices this Christmas
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 2 weeks ago
EP: 817 - Prioritizing your health & fitness goals while healing your relationship with food by focusing on freedom of choice > food freedom
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 2 weeks, 1 day ago
EP: 816 - Your breakthrough moment to conquering binge eating is coming
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 4 weeks ago
EP: 815 - Why one person will conquer binge eating faster than someone despite knowing the same tools
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 4 weeks ago
EP: 814 - You don't have to be the strong one anymore
You can be independent and ask for help.
You can be strong and let out a good cry.
You can be a badass and feel like it’s all just so overwhelming.
This is the beautiful duality of life.
You’re not meant…
Published on 4 weeks, 2 days ago
EP: 813 - Upcoming changes in my business + How I make intuitive based decisions that light me up like a Christmas tree
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 1 month ago
EP: 812 - How to create an identity shift on a soul based level
JOIN MY ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
Published on 1 month ago