Podcast Episodes

EP: 826 - The one mindset shift that will make it so much easier for you to not give into your binge urges

STOP THE URGE

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

1 month, 1 week ago

EP: 825 - Binge eating is a HABIT that needs to be rewired

Binge eating is a HABIT that needs to be rewired

You spent years telling yourself:

To only have 1 TBSP of PB
Don’t eat after 7pm
Only have 1 cookie
Make s…

1 month, 1 week ago

EP: 824 - Throw your freaking food plan out the freaking window

ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

1 month, 2 weeks ago

EP: 823 - I ghosted my coach a week before working with her because I thought I could stop binge eating on my own

This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my memb…

1 month, 2 weeks ago

EP: 822 - CLIENT STORY: "I unfollowed you because I was triggered by how happy you were"

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would al…

1 month, 2 weeks ago

(LIMITED TIME AVAILABLE) DAY 3 - YOUR BINGE FREE YEAR

ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

1 month, 2 weeks ago

(LIMITED TIME AVAILABLE) DAY 2 - YOUR BINGE FREE YEAR

ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

1 month, 2 weeks ago

(LIMITED TIME AVAILABLE) DAY 1 - YOUR BINGE FREE YEAR

ROOT & REWIRE MEMBERSHIP

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

1 month, 2 weeks ago

EP: 821 - If you slept in on January 1st & went for a walk instead of a workout, you can still be bat sh*t consistent in 2026

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

1 month, 3 weeks ago

EP:820 - My BINGE FREE YEAR comprised of these 3 focuses

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach

1 month, 3 weeks ago