Podcast Episodes

EP: 862 - “Maybe my binge eating isn’t that bad”

I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving …

2 months, 1 week ago

EP: 861 - Taking responsibility for your lack of trust with food

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_binge…

2 months, 2 weeks ago

EP: 860 - You have the power to rewire your brain out of binge eating

JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE

CONNECT WITH LORNA:
---＞ Instagram @lorna_bingeeatingcoach
https://www.instagram.com/lorna_bin…

3 months ago

EP: 859 - How to make saying no to your binge urges actually feel doable

JOIN THE 30 DAY CHALLENGE HERE

You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge…

3 months, 1 week ago

EP: 858 - You don’t need more control when it’s making you more impulsive with food

I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and …

3 months, 2 weeks ago

EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...

Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing.

Which is why this felt… different. …

3 months, 2 weeks ago

EP: 856 - Speaking up for yourself will save you thousands of calories tonight

Boundaries aren’t supposed to feel comfortable.

They will stretch you & make you question if you’re doing the right thing.

But they will also help you …

3 months, 2 weeks ago

EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop

You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠

The good news? What’s got wired into your brain can be rewired😉

Jo…

3 months, 3 weeks ago

EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before

4 months ago

EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"

“I have seen my best self as attainable working you”

Brittany wanted to attend the event last year but made excuses as to why she couldn’t.

“I don’t kn…

4 months ago