Episode Details
Back to EpisodesEP: 856 - Speaking up for yourself will save you thousands of calories tonight
Published 1 month, 3 weeks ago
Description
Boundaries aren’t supposed to feel comfortable.
They will stretch you & make you question if you’re doing the right thing.
But they will also help you to gain your energy, time & capacity back.
Boundaries are the most self loving thing you can do for yourself & everyone involved.
Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re not downing a pint of ice cream in resentment, doing something you didn’t have the time or energy for
JOIN THE 30 DAY CHALLENGE HERE!
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