Episode Details

Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body?

Maybe you’re scared that if you stop tracking, controlling or following food rules, you’ll swing to the opposite extreme... eating whatever you want, gaining weight and feeling even MORE uncomfortable in your own skin.

But eating normally isn’t about restriction or having a free-for-all.

In this episode, I’m sharing 9 habits of women who eat normally, trust themselves around food AND feel good in their body.

You’ll learn:

• Why normal eaters focus on what sounds good, not what they should eat
• How to listen to your True Brain instead of your Restrict Brain or Binge Brain
• Why normal eaters honour cravings without turning them into binges
• How to stop eating past fullness without feeling deprived
• What it looks like when binge urges are no longer running the show
• How normal eaters move on after overeating instead of saying “eff it”
• How to keep trigger foods in your house without obsessing over them
• The difference between loving boundaries and rigid food rules
• How movement can come from self-respect instead of punishment

You don’t have to choose between trusting yourself around food and feeling good in your body.

The goal is Freedom of Choice, where YOU decide how you eat instead of rules, restriction, guilt, cravings or binge urges deciding for you.

If you’re ready to stop bingeing and get back to eating like a normal person, message me CONQUER and I’ll send you the details for CONQUER 2.0.

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