Episode Details

Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness.

In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren’t broken, and how repetition can rewire your brain so comfortable fullness becomes your new normal.

You’ll learn:

• Why stopping when full feels uncomfortable
• How overeating impacts your mood, energy, confidence and relationships
• Why you’re already experiencing discomfort either way
• How repetition makes stopping easier over time
• Three practical ways to feel more satisfied during meals

Your brain learned to overeat through repetition, and it can learn a new response the same way.

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