Podcast Episodes

EP: 016 - 4 Myths Of Ending Binge Eating

Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending bin…

4 years, 9 months ago

EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?

Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you al…

4 years, 9 months ago

EP: 014 - DDD Academy Client Story - How Priya Went From The All Or Nothing Mentality With Food To Ending Her Binge Eating COMPLETELY!

Struggling with the all or nothing mentality with food?

DDD Academy client Priya, came to me struggling with the all or nothing mentality, restricting…

4 years, 10 months ago

EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle

Do you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END?

In this ep…

4 years, 10 months ago

EP: 012 - My Morning Routine

In this episode:
•The Power Of A Morning Routine
•Lorna's Morning Routine
•Strengthening The Brain
•Strategies To Carve Out Time For You & Get In Your Mo…

4 years, 10 months ago

EP: 011 - What To Do When You Feel The Impulse To Binge

Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement th…

4 years, 10 months ago

EP: 010 - DDD Academy Client Story - How Katie Ended Her Binge Eating After 8 Weeks

Every feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colm…

4 years, 10 months ago

EP: 009 - Honouring Your Cravings & Not Giving Into The Impulse

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!

In this episode:
•The Difference Between A Craving & The …

4 years, 10 months ago

EP: 008 - Being Open With Your Partner About Your Food Struggles With Special Guest Andrew, My Fiancé

Have you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this al…

4 years, 10 months ago

EP: 007 - A 4 Step Process To End Self Sabotage With Food

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root…

4 years, 10 months ago