Podcast Episodes
Back to SearchEP 0:34 - Working In Sync With Your Brain & Body
In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body
In this episode:
-Digestive i…
5 years, 1 month ago
EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa
In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through.
The Di…
5 years, 1 month ago
EP:032 - End The Self Sabotage Cycle & Find Consistency
In this episode:
-The motivation factor behind consistency
-Why we thrive in environments that feel familiar to us
-Stepping into your higher self & wha…
5 years, 2 months ago
EP:031 - DDD Academy Client Story - Ending her night time eating & no longer battling anxiety - Taylor Stoll
In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles. …
5 years, 2 months ago
EP: 030 - How To Stop Worrying About What Others Think Of You
In this episode:
-Our desire to be loved & accepted by others
-Being accepting of yourself
-Receiving compliments from other people
-Doing the inner wor…
5 years, 2 months ago
EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric
Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was su…
5 years, 2 months ago
EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself
Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & …
5 years, 2 months ago
EP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion
Hey ladies!
WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion.
In this epis…
5 years, 2 months ago
EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected
Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected.
In this episode:
-Higher brain vers…
5 years, 2 months ago
EP: 025 - Giving Up Rules & Slowing Down
Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my lov…
5 years, 2 months ago