Podcast Episodes
Back to SearchEP: 027 - Food Freedom Challenge Day 2 - Releasing Judgment & Flooding In Compassion
Hey ladies!
WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion.
In this episode:
-Feeling worthy even when self sabotage happen…
Published on 4 years, 6 months ago
EP: 026 - Food Freedom Challenge Day 1 - Feeling Safe & Connected
Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected.
In this episode:
-Higher brain versus animalistic brain
-What your body actually wants…
Published on 4 years, 6 months ago
EP: 025 - Giving Up Rules & Slowing Down
Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love!
In this episode:
-Masculine go go go energy
-Tappi…
Published on 4 years, 7 months ago
EP: 024 - You've Seen A Dietician, Naturopath Or Therapist & You're Still Struggling With Food, Now What?
Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food?
In this episode:
-My personal experience with a…
Published on 4 years, 7 months ago
EP: 023 - The Truth Of What Life Looks Like After Ending Binge Eating
Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :)
ENJOY!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingco…
Published on 4 years, 7 months ago
EP: 022 - What Actually Happens In The Diet Binge Cycle & How To Break Free!
One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this…
Published on 4 years, 7 months ago
EP: 021 - Stop focusing on making tweaks with your FOOD, & start focusing on making tweaks with your BELIEFS
Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps i…
Published on 4 years, 7 months ago
EP: 020 - DDD Academy Client Story - How Olivia Became Binge Free After 4 Weeks & Got A Free Brain To Enjoy Her Life
Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conquer it?
DDD Academy client, Olivia came to me feelin…
Published on 4 years, 7 months ago
EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey
In this episode:
•The Heaviness Of Judgment
•Why You Must Flood Yourself With Compassion
•The Fear Of Being Complacent
•The Necessary Steps Of Self Acceptance & Being Patience
CONNECT WITH LORNA:
---> Inst…
Published on 4 years, 7 months ago
EP: 018 - The Lesson I Was Reminded Of Getting Married This Weekend
In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day.
ENJOY Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature gr…
Published on 4 years, 7 months ago