Podcast Episodes
Back to SearchEP:037 - Different Types Of Cravings & How To Handle Them PT 2
Welcome to part 2 of the episode on cravings!
In this episode:
-3 Different Types Of Cravings
-Filling The "Void" That You May Feel At Night When Cravin…
4 years, 5 months ago
EP:036 - Knowing When To Give Into Your Cravings PT 1
Hellllooo my sweet love! Welcome to another episode all about cravings!
In this episode:
-What a craving is
-Seeing foods as good vs bad
-Releasing contr…
4 years, 5 months ago
EP 0:35 - 6 Tips To End Night Time Eating
If you feel like you're struggling with night time eating, this episode is for YOU!
I provide 6 tangible tips that you can start implementing to tackl…
4 years, 6 months ago
EP 0:34 - Working In Sync With Your Brain & Body
In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body
In this episode:
-Digestive i…
4 years, 6 months ago
EP: 033 - Setting Commitments & Following Through With Then Every time With My Husband, Andrew Costa
In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through.
The Di…
4 years, 6 months ago
EP:032 - End The Self Sabotage Cycle & Find Consistency
In this episode:
-The motivation factor behind consistency
-Why we thrive in environments that feel familiar to us
-Stepping into your higher self & wha…
4 years, 6 months ago
EP:031 - DDD Academy Client Story - Ending her night time eating & no longer battling anxiety - Taylor Stoll
In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles. …
4 years, 6 months ago
EP: 030 - How To Stop Worrying About What Others Think Of You
In this episode:
-Our desire to be loved & accepted by others
-Being accepting of yourself
-Receiving compliments from other people
-Doing the inner wor…
4 years, 6 months ago
EP: 029 - DDD Academy Client Story - No Longer Having Binge Eating Be A Part Of Her Life With Lyric
Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was su…
4 years, 6 months ago
EP: 028 - Food Freedom Challenge Day 3 - Trusting Yourself
Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & …
4 years, 6 months ago