Podcast Episodes

EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories?

My Ditc…

4 years, 3 months ago

EP: 118 - My Honest Thoughts On Therapy To End Binge Eating

In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who ha…

4 years, 3 months ago

EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.

She actually lost intere…

4 years, 3 months ago

EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in pers…

4 years, 3 months ago

EP: 115 - Can’t Meditate? Breathwork Is For You

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.

In this episode, I discuss the benefits & …

4 years, 3 months ago

EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa

Heeeyyyyyyy gorgeous ladies! I’m back with another episode!

And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right a…

4 years, 3 months ago

EP: 113 - My root & rewire process & how I help clients end binge eating

Welcome back to another episode!

In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my…

4 years, 3 months ago

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!

I know there’s a lot of you wondering how you can stop binge eating and may be loo…

4 years, 4 months ago

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee

Heeeeyyyyy! I’m back with another podcast episode!

In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breakin…

4 years, 4 months ago

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!

This one is for those people who usually find themselves overwhelmed. I ta…

4 years, 4 months ago