Podcast Episodes
Back to SearchEP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa
Do you place all of your worth & value in the way that you look?
Do you struggling with how to handle a changing body?
In this episode, my husband Andr…
4 years ago
EP: 077 - Anxiety With Food? ... Let's Talk About It
Do you feel anxious around food?
Worrying about:
…making a mistake
...eating the wrong foods
...going over your calories
...messing up on your diet
...gain…
4 years ago
EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone
So many of you are struggling with an unhealthy relationship with food in silence.
I used to be one of them, thinking I was crazy around food.
I must h…
4 years, 1 month ago
EP: 075 - Unconditional Permission To Eat - What This REALLY Means
Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this …
4 years, 1 month ago
EP: 074 - What Type Of Eater Are You?
Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can …
4 years, 1 month ago
EP: 073 - Healing Body Image & Feeling Confident In Your Own Skin
Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn'…
4 years, 1 month ago
EP: 072 - "I Know I'm Full But I Keep On Eating" - What To Do?
WELCOME BACK to another episode! :)
Ever feel like your mind tells you that you're full but your body just wants to keep on eating? You find it diffic…
4 years, 2 months ago
EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food
Heyyya everyone! WELCOME BACK :)
Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!
In this episode:
-The…
4 years, 2 months ago
EP 0:70 - 5 Things That Helped Me Stop Binge Eating
WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :)
In t…
4 years, 2 months ago
EP: 069 - Is The Ditch Decade Diets Academy For YOU? + FAQ's
Hey friend! Welcome back to the podcast :)
TONIGHT (Tuesday October 19th) is the LAST DAY to apply for Ditch Decade Diets Academy ! This is my signat…
4 years, 2 months ago