Podcast Episodes

EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in pers…

3 years, 9 months ago

EP: 115 - Can’t Meditate? Breathwork Is For You

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.

In this episode, I discuss the benefits & …

3 years, 9 months ago

EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa

Heeeyyyyyyy gorgeous ladies! I’m back with another episode!

And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right a…

3 years, 9 months ago

EP: 113 - My root & rewire process & how I help clients end binge eating

Welcome back to another episode!

In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my…

3 years, 9 months ago

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!

I know there’s a lot of you wondering how you can stop binge eating and may be loo…

3 years, 9 months ago

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee

Heeeeyyyyy! I’m back with another podcast episode!

In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breakin…

3 years, 9 months ago

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!

This one is for those people who usually find themselves overwhelmed. I ta…

3 years, 10 months ago

EP: 109 - 3 Things That Helped Me Stop Binge Eating

Heeeyyyyyaaaa! Welcome to another podcast episode!

If you’re curious about the top three things that really transformed my relationship with food and …

3 years, 10 months ago

EP: 108 - How To Process Through Your Emotions Without Turning To Food

Heeeyyyy! I’m back with another podcast episode!

This podcast is all about emotions. How we can power through intense emotions without having unhealth…

3 years, 10 months ago

EP: 107 - Experience Breathwork With Me

Heeeeyyyyaaa! I’m back!

And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork …

3 years, 10 months ago