Podcast Episodes

EP: 112 - The one thing you need to stop binge eating (no it’s not therapy): Stop the impulse!

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!

I know there’s a lot of you wondering how you can stop binge eating and may be loo…

3 years, 8 months ago

EP: 111 - Breaking Unhealthy Habits for Better Health and Better Self Image with Miranda Lee

Heeeeyyyyy! I’m back with another podcast episode!

In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breakin…

3 years, 8 months ago

EP: 110 - Stress And Overwhelm Taking Over? Here Are 4 Things You Can Do NOW To Help

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!

This one is for those people who usually find themselves overwhelmed. I ta…

3 years, 8 months ago

EP: 109 - 3 Things That Helped Me Stop Binge Eating

Heeeyyyyyaaaa! Welcome to another podcast episode!

If you’re curious about the top three things that really transformed my relationship with food and …

3 years, 8 months ago

EP: 108 - How To Process Through Your Emotions Without Turning To Food

Heeeyyyy! I’m back with another podcast episode!

This podcast is all about emotions. How we can power through intense emotions without having unhealth…

3 years, 8 months ago

EP: 107 - Experience Breathwork With Me

Heeeeyyyyaaa! I’m back!

And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork …

3 years, 8 months ago

EP: 106 - How To Be Decisive With Your Food Choices

Welcome back to Ditch Decade Diets Podcast!

In this episode, we’ll talk about being decisive with food. But we’ll also dive into why we hesitate makin…

3 years, 8 months ago

EP: 105 - DDDA Client Story: From Starting Weight Watchers at Age 14 & Developing Low Self Esteem to Forming Beautiful Friendships, Increasing Her Self Worth & Feeling Free with Food with Cadie

Heeyyyaaa! Welcome back to another episode of Ditch Decade Diets Podcast!

I’m sooo happy to share another client story with you so here’s another clie…

3 years, 8 months ago

EP: 104 - this is what's ACTUALLY causing you to binge

Hey there! Welcome back to another episode of Ditch Decade Diets Podcast!

Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of …

3 years, 8 months ago

EP: 103 - Why Distraction Doesn’t Work to End Binge Eating and What Does Instead

Heeeyyyy! Welcome back to another podcast episode!

We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But…

3 years, 9 months ago