Podcast Episodes
Back to SearchEP: 133 - How to navigate a healthy relationship with food when you have digestive or hormonal issues
Are you trying to improve your relationship with food while struggling with hormones, bloating and/or gut issues? There can be a lot of confusion as …
3 years, 5 months ago
EP: 132 - No urge to binge after 4 weeks with my client Olivia
My Ditch Decade Diets Academy client, Olivia is this incredibly smart, beautiful, intelligent woman who has been successful in many areas of her life…
3 years, 5 months ago
EP: 131 - Answering your questions with my husband! How to feel less anxious going out for dinner, regain motivation to workout, regain control with food at night & so much more!
Hello everyone! Today, Andrew & I will be answering a few questions that were submitted to me inside my private facebook group. We will discuss:
-How …
3 years, 5 months ago
EP: 130 - The Difference Between Intuitive Eating and Food Freedom
Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I br…
3 years, 5 months ago
EP: 129 - Stop Snacking Late At Night
Ever wonder why you can eat healthy all day but then feel out of control with food late at night? In this training, I share with you why you binge la…
3 years, 5 months ago
EP: 128 - Getting started with balancing your hormones with Andrew Costa
Andrew, aka my husband is the hormone helper from FIT4ALLFITNESS INC who specializes in helping men & women balance their hormones using food.
In this…
3 years, 6 months ago
EP: 127 - How to become comfortable in the discomfort in order to grow
Growth is always going to have a level of discomfort, there’s no way around that. It requires a certain type of mindset to stay in the discomfort in …
3 years, 6 months ago
EP: 126 - Tracking macros but can’t stick to your numbers? Here’s what it REALLY means to be in control with food
If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if …
3 years, 6 months ago
EP: 125 - How I Eat As A Binge Eating Coach
Do you ever wonder how I eat as a binge eating coach?
What do I order at restaurants? What do I buy at the grocery store? What snacks do I enjoy as so…
3 years, 6 months ago
EP: 124 - Mini recap of how I ate this weekend + how I navigate my cravings being BINGE FREE!
This weekend was filled with lots of good food & quality time with my family! In this episode, I share how I ate over the weekend, how I knew when to…
3 years, 6 months ago