Podcast Episodes
Back to SearchEP: 166 - You've been working on your relationship with food but you're STILL bingeing? Have you checked off all these boxes from this CHECKLIST?
It can be frustrating when you feel like you’re listening to all the podcasts, you’ve downloaded ALL the guides, you joined all the facebook groups, …
3 years, 4 months ago
EP: 165 - My husband asks me questions about all things BINGE EATING!
This episode is a mini Q&A where my husband asks me questions about all things binge eating.
I talk about:
- The difference between binge eating & over…
3 years, 4 months ago
EP: 164 - 3 reasons you’re self sabotaging with food despite knowing what to do
You know all the things of WHAT TO DO but you still find yourself bingeing & self sabotaging no matter what. There are 3 reasons why this happens and…
3 years, 4 months ago
EP: 163 - 9 tips to prevent a binge when going out to dinner
Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this epis…
3 years, 4 months ago
EP: 162 - 2 reasons why you’re still bingeing even though you’re no longer restricting the foods you eat
You’re allowing yourself to eat foods that were once off limits but you’re still bingeing. In this episode, I share 2 reasons why this is still happe…
3 years, 4 months ago
EP: 161 - What to do when you're having these crazy cravings!!! (especially for chocolate)
Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what…
3 years, 4 months ago
EP: 160 - a nutritionist can’t help you stop binge eating because binge eating is not about the food
I know the pain, disappointment, discomfort, shame, guilt & all the things that comes from binge eating, and you don’t deserve that. You deserve to b…
3 years, 4 months ago
EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food
You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES…
3 years, 4 months ago
EP: 158 - Rise With Resilience: How to navigate comments about your body
Comments about your body can be extremely triggering and often lead to a binge or restriction. In this masterclass I share how you can explore your t…
3 years, 4 months ago
EP: 157 - the fear of weight gain
Weight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It…
3 years, 4 months ago