Podcast Episodes
Back to SearchEP: 187 - 5 tips to help you set New Years goals in a healthy, non diet way so you can be consistent for all of 2023
2023 is just around the corner and t's easy at this time of year, to feel pressured into hopping on another diet or setting these crazy New Years res…
3 years, 2 months ago
EP: 185 - Sharing it ALL: How I went from a personal trainer to becoming a Binge Eating Coach
Transitioning from being a personal trainer, a health coach, owning my own fitness studio to becoming a binge eating coach has been quite the journey…
3 years, 2 months ago
EP: 184 - Increase your pleasure to decrease your binges (especially at night)
There are many ways to experience pleasure in your life. Food is definitely one of them but is it your main source of pleasure? In this episode, I sh…
3 years, 2 months ago
EP: 183 - One bite of something sweet leaves you feeling out of control & here is why
Ever wonder why as soon as you eat something sweet, you feel out of control and tend to always binge? This has nothing to do with a lack of motivatio…
3 years, 2 months ago
EP: 182 - How my program Ditch Decade Diets Academy is different than any other program to help you stop binge eating FOR GOOD
There is a process to end binge eating for GOOD. It’s not easy but it’s not very complicated either once you learn how to rewire your brain out of th…
3 years, 2 months ago
EP: 181 - the ONE thing that helped me stop binge eating (it’s not what you think it is)
There are many things that helped me stop binge eating but this one thing made a HUGE difference for why I was able to fully stop my binge eating com…
3 years, 2 months ago
EP: 180 - A HUGE realization I had regarding my relationship with food…
This past weekend after having a conversation with Andrew, my husband, I realized I have been self sabotaging myself in one area of my relationship w…
3 years, 2 months ago
EP: 179 - The different ways you can get support to stop your binge eating
Everyone is at a different stage in their journey to healing their relationship with food and ending binge eating. Some people desire high level supp…
3 years, 2 months ago
EP: 178 - What I DID and DIDN'T do to become BINGE FREE!
There’s not ONE thing that helped me become binge free. It was many things that I did consistently that helped me get to where I am today. In this ep…
3 years, 2 months ago
EP: 177 - Not feeling understood or getting the support you need when seeking binge eating help from your doctor, therapist, nutritionist or personal trainer? HERE IS WHY!
Reaching out for binge eating help can feel really scary, especially if you’re opening up to someone for the very first time. It can also be very fru…
3 years, 3 months ago