Podcast Episodes
Back to SearchEP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships
In this episode of Getting Real With The Costas, we discuss:
-Our personalities and how that impacts our friendship
-Our view on friendship & the diffe…
3 years, 4 months ago
EP: 238 - Navigating social events WITHOUT bingeing
Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating i…
3 years, 4 months ago
EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating
In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing rig…
3 years, 4 months ago
EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin
In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work…
3 years, 4 months ago
EP: 235 - This is your sign to heal body image
Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you d…
3 years, 4 months ago
EP: 234 - 5 reminders you may need today if you want to heal your relationship with food
There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders t…
3 years, 4 months ago
EP: 233 - The REAL reason you’re self sabotaging with food
Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you…
3 years, 5 months ago
EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA
In this episode of getting real with the costas, we talk about:
-Our different stances on social media & what we use it for
-My growth on TikTok and ho…
3 years, 5 months ago
EP: 231 - what to do if you miss being in a smaller body?
It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why y…
3 years, 5 months ago
EP: 230 - eating in secret?
After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious …
3 years, 5 months ago