Podcast Episodes
Back to SearchEP: 216 - How to balance giving yourself grace & self compassion while also pushing yourself and giving yourself some tough love when needed
On your journey to having a better relationship with food, you are going to need to give yourself lots of self love, compassion and grace while also …
2 years, 11 months ago
EP: 215 - I don’t coach in my DMs: the boundaries I have in place
As a coach it is very important that I have clear boundaries in place in order for me to show up in the best way for my clients and my business as a …
3 years ago
EP: 214 - The 7 different types of night time eating
There are 7 types of night time eating that I explain in this episode. You may resonate with 1, a few or ALL of them. This isn’t to label yourself. H…
3 years ago
EP: 213 - CELEBRATING MY 2 YEAR PODCAST ANNIVERSARY + a special message that will change the trajectory of your own LIFE!
Today I am celebrating a really big milestone! It's my 2 year PODCAST ANNIVERSARY!!!!! But more importantly, I have a very special message to share w…
3 years ago
EP: 212 (GETTING REAL WITH THE COSTAS): Episode 2 - purchasing our first investment property!
Andrew & I purchased our first rental property and in this episode we are going to share:
-Why we actually bought a rental property
-How we did it
-Why…
3 years ago
EP: 211 - This is how you SHIFT your way out of binge eating...for GOOD!
Do you feel like you’re not yourself when bingeing? It’s as if someone is taking over your body and doing things with food that doesn’t feel like you…
3 years ago
EP: 210 - this is binge eating
Binge eating is not just about how much you’re eating, although that is ONE aspect of it. Most people will characterize binge eating based on the fac…
3 years ago
EP: 209 - Breaking out of the perfectionist mindset, the constant evolution of healing body image and accepting yourself for who you are with Jessica Battle
Jessica Battle is a Mindset Coach & the Queen of Pep Talks who helps women stop self-sabotaging so they can achieve their goals and build and scale t…
3 years ago
EP: 208 - 5 tangible tools to help you stop overeating after dinner when you know you’re not hungry!
Breaking the habit of overeating goes way beyond “just be more mindful” and it’s definitely not enough to just tell yourself to NOT eat because you k…
3 years ago
EP: 207 - 9 reasons why clients hire me to be their binge eating coach
Choosing who to work with to help you stop binge eating is very important. I’ve put together some of the most common reasons why my clients hire ME s…
3 years ago