Podcast Episodes
Back to SearchEP: 204 - Finding safety & stability with your relationship with food & most importantly YOURSELF
Safety & stability are basic human needs. Your body craves these feelings and this is why you tend to chase the next diet; to feel a sense of safety …
2 years, 11 months ago
EP: 203 - Do you really love yourself?
I had a conversation with one of my clients inside Ditch Decade Diets Academy and she asked, “what is self love?”. The reality is, not many people ac…
2 years, 11 months ago
EP: 202 - Are you afraid of losing binge eating? It may be your security blanket
It’s completely normal to HATE binge eating & LIKE it at the same time. AND not even be sure if you fully want to give it up….yet. Maybe this is all …
2 years, 11 months ago
EP: 201 - This one conversation with my coach changed the entire trajectory of my recovery journey
Back in 2019 when I was on my journey recovering from Binge eating, I was motivated, ready to stop binge eating and showing up on coaching calls to a…
2 years, 11 months ago
EP: 200 - answering your anonymous questions: what life is like after stopping binge eating, becoming a coach, what my hobbies are outside of coaching, favourite part of my job & SO MUCH MORE!!
I received some amazing anonymous questions the other day and wanted to answer them here for you. Buckle up!! This will be a juicy one!!
EPISODES REFE…
2 years, 11 months ago
EP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…
Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration,…
2 years, 11 months ago
EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem
You know diets aren’t sustainable and quite frankly, you are done with yo yo dieting and depriving yourself. You want to work on your relationship wi…
2 years, 11 months ago
EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health
In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when …
2 years, 11 months ago
EP: 196 - What it actually takes to heal your relationship with food
I truly believe that everyone can conquer binge eating. It doesn’t matter how long you’ve struggled for or how many things you’ve tried in the past. …
2 years, 11 months ago
EP: 195 - The power of being more PRESENT in your life
Presence can add so much more magic to your day. Being intentional as you eat your next meal will allow you to enjoy the food so much more. Being int…
2 years, 11 months ago