Podcast Episodes
Back to SearchEP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin
In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work…
2 years, 10 months ago
EP: 235 - This is your sign to heal body image
Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you d…
2 years, 10 months ago
EP: 234 - 5 reminders you may need today if you want to heal your relationship with food
There are many ups & downs on the journey to recovering from binge eating & healing your relationship with food. Today, I want to share 5 reminders t…
2 years, 10 months ago
EP: 233 - The REAL reason you’re self sabotaging with food
Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you…
2 years, 10 months ago
EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA
In this episode of getting real with the costas, we talk about:
-Our different stances on social media & what we use it for
-My growth on TikTok and ho…
2 years, 10 months ago
EP: 231 - what to do if you miss being in a smaller body?
It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why y…
2 years, 10 months ago
EP: 230 - eating in secret?
After almost an entire decade of eating in secret, I realized that this was not normal. Secret eating made me feel on high alert, stressed & anxious …
2 years, 10 months ago
EP: 229 - PROS & CONS of having your partner hold you accountable
When you’re growing, evolving, healing your relationship with food & becoming the best version of yourself, you are going to have really good days (s…
2 years, 11 months ago
EP: 228 - 2 things that will help you create a BINGE FREE transformation
There is the strategy AND mindset piece needed to stop binge eating. You can’t have one without the other. You can know your worth, be so READY to st…
2 years, 11 months ago
EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food?
You want/need to lose weight and you also want/need to heal your relationship with food. In this episode, I share how to do things in the right order…
2 years, 11 months ago