Podcast Episodes
Back to SearchEP: 244 - struggling with portion control?
Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eati…
2 years, 8 months ago
EP: 243 - pros & cons of eating the same foods everyday
Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think …
2 years, 8 months ago
EP: 242 - Honouring your cravings and STILL bingeing?
You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you a…
2 years, 8 months ago
EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!
Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try &…
2 years, 8 months ago
EP: 240 - 3 types of cravings & how to navigate them
Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENS…
2 years, 8 months ago
EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships
In this episode of Getting Real With The Costas, we discuss:
-Our personalities and how that impacts our friendship
-Our view on friendship & the diffe…
2 years, 8 months ago
EP: 238 - Navigating social events WITHOUT bingeing
Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating i…
2 years, 8 months ago
EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating
In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing rig…
2 years, 8 months ago
EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin
In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work…
2 years, 8 months ago
EP: 235 - This is your sign to heal body image
Maybe social events give you so much anxiety because you’re worried about all the calories you’re going to eat. You avoid social events because you d…
2 years, 9 months ago