Podcast Episodes
Back to SearchEP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long
Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became h…
2 years, 9 months ago
EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships
In this episode of getting real with the Costas, Andrew & I discuss:
-our relationship with our family
-the skills and values we took from our parents
-…
2 years, 9 months ago
EP: 244 - struggling with portion control?
Struggling with portion control? You find yourself eating due to the taste versus eating to fuel your body? You know you’re full but you keep on eati…
2 years, 9 months ago
EP: 243 - pros & cons of eating the same foods everyday
Do you eat the same foods everyday? This is super common and many people do this out of convenience and because it’s simple. You don’t have to think …
2 years, 10 months ago
EP: 242 - Honouring your cravings and STILL bingeing?
You’re honoring my cravings, but when youI do it’s hard to stop eating. You know that restricting is what causes binges, but you feel like when you a…
2 years, 10 months ago
EP: 241 - the biggest myth about ending binge eating & how to end binge eating for GOOD!
Managing your binge urges is a temporary fix where you may get “lucky” & not binge. Getting rid of your binge urges means you no longer have to try &…
2 years, 10 months ago
EP: 240 - 3 types of cravings & how to navigate them
Cravings aren’t bad. In fact, it’s completely normal to experience cravings. However, there may be things that you’re doing right now that are INTENS…
2 years, 10 months ago
EP: 239 - (GETTING REAL WITH THE COSTAS): Episode 6 - Our social life: The boundaries we have with friends & how we our view on friendships
In this episode of Getting Real With The Costas, we discuss:
-Our personalities and how that impacts our friendship
-Our view on friendship & the diffe…
2 years, 10 months ago
EP: 238 - Navigating social events WITHOUT bingeing
Social events can bring people a LOT of anxiety when there are trigger foods around, family/friends you haven’t seen in a while and just navigating i…
2 years, 10 months ago
EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating
In this episode I share the difference between binge eating, overeating & emotional eating and give you very tangible tools to start implementing rig…
2 years, 10 months ago