Podcast Episodes
Back to SearchEP: 226 - a myth I HAVE to bust about intuitive eating
Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means …
2 years, 11 months ago
EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on!
This episode is all about releasing food guilt! I know it’s hard to allow yourself to eat foods that you’ve deemed as “bad” or “off limits” for so lo…
2 years, 11 months ago
EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur
This episode is all about what it’s REALLY like to be an entrepreneur.
We talk about:
-what made us want to become an entrepreneur
-what entrepreneurshi…
2 years, 11 months ago
EP: 223 - an example of how I eat as a binge eating coach who eats intuitively
In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eatin…
2 years, 11 months ago
EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me)
Normally I share the things I have DONE that helped me become free from binge eating, but in this episode, I am sharing one thing I DIDN’T do to stop…
2 years, 11 months ago
EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control!
In this episode, I talk about why I made the decision to transition out of tracking calories & macros into intuitive eating and HOW I did it, WITHOUT…
2 years, 11 months ago
EP: 220 - should I be weighing myself & counting calories and macros?
I had a conversation with my client the other day who asked me if she should be weighing herself & going back to tracking calories & macros. This was…
2 years, 11 months ago
EP: 219 - 12 things I needed to prioritize when healing my relationship with food
I learnt very quickly that if I wanted a better relationship with food and more control, I needed to do things differently. There were certain things…
2 years, 11 months ago
EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it
Andrew & I ran our own fitness studio for just over 2 years back in 2018. We’ve learnt A LOT and also got really clear on what we desired for ourselv…
2 years, 11 months ago
EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?
Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I fel…
2 years, 11 months ago