Podcast Episodes
Back to SearchEP: 254 - This is what it REALLY takes to see results in your LIFE!
I know you want a better relationship with food & more than anything be FREE from binge eating & I'm shooting it straight. THIS is what it takes to s…
2 years, 7 months ago
EP: 253 - someone made a comment about how much I was eating & this is how I responded as a Binge Eating Coach
The other day, I posted a video of me enjoying my favourite chocolate chip pancakes. If you’ve been here for a while, you KNOW how much I love my pan…
2 years, 7 months ago
EP: 252 - Your version of FOOD FREEDOM! How to have a healthy relationship with food while navigating gut issues, IBS, PCOS etc!
I’m going to teach you how to work on your relationship with food while navigating your health issues such as bloating, IBS, food sensitivities, pcos…
2 years, 7 months ago
EP: 251- cold plunging + what I learnt about mental resilience
I did my first ever COLD PLUNGE!!!! & it reminded me so much of when I used to feel that uncomfortable urge to binge. In this episode, I share a few …
2 years, 7 months ago
EP: 250 - What REALLY helped me stop binge eating!
In this episode, I share what REALLY helped me stop binge eating & the difference between managing your binge urges versus getting RID of them!!!
My p…
2 years, 7 months ago
EP: 249 - how social events are different when you're binge free
Navigating social events can be really hard when you’re struggling with your relationship with food & body image. In this episode I share what’s poss…
2 years, 7 months ago
EP: 248 - 11 signs of disordered eating
Disordered eating is super common, but it’s not normal. In this episode I share 11 signs of disordered eating to bring more awareness so you feel les…
2 years, 7 months ago
EP: 247 - See the urge like a child throwing a tantrum
The urge to binge will convince you that you MUST give in and that it’s the ONLY way you can feel relief. In this episode, I share an analogy of view…
2 years, 8 months ago
EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long
Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became h…
2 years, 8 months ago
EP: 245 - (GETTING REAL WITH THE COSTAS: Ep 7) - Family relationships
In this episode of getting real with the Costas, Andrew & I discuss:
-our relationship with our family
-the skills and values we took from our parents
-…
2 years, 8 months ago