Podcast Episodes
Back to SearchEP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone!
The other weekend, I had the entire house to myself and this would have been a no brainer time to go all out and just binge. In this episode, I share…
2 years, 6 months ago
EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them
Andrew & I have both struggled with body image in the past, stemming from comments that people have made about our body. And although, our struggles …
2 years, 6 months ago
EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating!
Restriction isn’t the only reason why you binge at night. There are plenty of factors that play a role in why you end up eating late at night (when y…
2 years, 6 months ago
EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM!
Consistency is what everyone is wanting; to stay on track, to eat well & most importantly to FEEL GOOD! But why does it feel so challenging? In this …
2 years, 6 months ago
EP: 270 - how to eat before going out for dinner to prevent a binge!
There are plenty of things you can do before going out for lunch/dinner that will really help set you up for success where you can FULLY ENJOY your m…
2 years, 6 months ago
EP: 269 - How to ditch diet culture when everyone else is still dieting
In this episode I share a few tips on how you can stay committed to healing your relationship with food even when everyone around you is still talkin…
2 years, 6 months ago
EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating
Now more than ever, there is so much information online with how to improve your relationship with food & stop binge eating. So WHY are people still …
2 years, 6 months ago
EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges!
Your brain is hardwired to move you in the direction of pleasure and away from pain. In this episode I share how you can add more pleasure into your …
2 years, 6 months ago
EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food
Night time eating is one of the most common challenges I see with the clients that come to work with me. Whether this is binge eating, secret eating …
2 years, 7 months ago
EP: 265 - What it REALLY means to commit to a better relationship with food
Everyone wants a better relationship with food but are you fully committed? In this episode I share what it REALLY means to commit to a better relati…
2 years, 7 months ago