Podcast Episodes
Back to SearchEP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault)
If you’re bingeing, overeating, turning to food every night after dinner, finding yourself eating in secret & just thinking about food ALL DAY LONG, …
2 years, 7 months ago
EP: 263 - Feel the fear & take action anyways
There can be a lot of fear that comes up when you think about healing your relationship with food, releasing your food rules & starting to eat intuit…
2 years, 7 months ago
EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them?
Your relationship with food can change faster than you think. No, it’s not easy. No, it’s not magic. But there are opportunities right in front of yo…
2 years, 7 months ago
EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years
Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding a…
2 years, 7 months ago
EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating
There are so many ways you can learn and receive support from me to help you stop binge eating. In this episode, I share the different ways you can w…
2 years, 7 months ago
EP: 259 - here's how to prevent a binge from happening this week!
There are a few key things that you need to prevent binges from happening. Although I want to help you stop binge eating for good, let’s start off wi…
2 years, 7 months ago
EP: 258 - the foods that keep you full & satiated for a longer period of time
Being intuitive with your food choices is all about checking in with your body & noticing how certain foods make you feel. What foods keep you fuller…
2 years, 7 months ago
EP: 257 - what you THINK you need VERSUS what you ACTUALLY NEED to regain control with food
I thought my bingeing was because I lacked willpower & discipline andI was weak because I couldn’t say no to my cravings. I believed I needed to keep…
2 years, 7 months ago
EP: 256 - 7 signs you're on your way to becoming binge free
Becoming free is NOT just about releasing your food rules & making peace with your trigger foods. It’s about BECOMING someone who WILL conquer binge …
2 years, 7 months ago
EP: 255 - this is your reminder to be more gentle with yourself
There are so many reasons why you chose to ditch diet culture & one of them was probably because you were SO DONE with the self beat up & negative se…
2 years, 7 months ago