Podcast Episodes
Back to SearchEP: 199 - I have exciting news to share!!!! but there has been LOTS of resistance…
Andrew & I received some very exciting news back in Dec 2022 and there has been a TON of resistance in sharing. I know the importance of celebration,…
3 years, 7 months ago
EP: 198 - Having health/fitness goals isn't the problem. Believing that you have to struggle & deprive yourself to get there IS the problem
You know diets aren’t sustainable and quite frankly, you are done with yo yo dieting and depriving yourself. You want to work on your relationship wi…
3 years, 7 months ago
EP: 197 - Rewiring your limiting beliefs, taking initiative and being open to a new approach to recover from binge eating and focus on your health
In this episode, I share a realization I had last night after a conversation with my husband about my own health journey. Change can feel scary when …
3 years, 7 months ago
EP: 196 - What it actually takes to heal your relationship with food
I truly believe that everyone can conquer binge eating. It doesn’t matter how long you’ve struggled for or how many things you’ve tried in the past. …
3 years, 7 months ago
EP: 195 - The power of being more PRESENT in your life
Presence can add so much more magic to your day. Being intentional as you eat your next meal will allow you to enjoy the food so much more. Being int…
3 years, 7 months ago
EP: 194 - creating more space in your life to heal your relationship with food, process emotions & work through triggers
We live in a world that is constantly go go go ALL THE TIME! You’re on autopilot mode and find yourself reacting to certain thoughts and behaviours i…
3 years, 7 months ago
EP: 193 - Rewire your brain to stop binge eating
Ever wonder why you binge and eat past physically full? HINT: IT has NOTHING to do with a lack of motivation… You need to REWIRE YOUR BRAIN out of th…
3 years, 7 months ago
EP: 192 - How my clients are weakening & getting rid of the urge to binge so they literally stop feeling it
If you want to stop your binge eating, you need to get rid of the urge to binge. This is the number one thing that is driving you to binge & feel out…
3 years, 7 months ago
EP: 191 - 8 things to focus on to regain your control back with food!
Regaining your control back with food requires specific tools to retrain your mind that willpower and motivation simply can’t do! In this episode I s…
3 years, 8 months ago
EP: 190 - how to build mental resilience to not give into the urge to binge
Last night I attended a yin yang yoga class where we held postures during the yin portion of the class for 2.5 mins. There were moments of discomfort…
3 years, 8 months ago