Podcast Episodes

EP: 123 - Cultivating self love, releasing judgement and feeling safe being your fully expressed self with Dr. Onalee

This was such a good conversation we had about being your authentic self & what that truly means, releasing judgment of what other people think about…

3 years, 6 months ago

EP: 122 - Stop The Urge To Binge

There is so much I can talk about when it comes to the urge/impulse to binge. I’m sure you're probably REALLY excited about this episode because if y…

3 years, 6 months ago

EP: 121 - The Mindset That Helped Me Become Completely Binge Free For Over 2 Years

I talk a lot about strategy and how to rewire your brain in order to end binge eating for good, BUT you can't forget how powerful your mindset is. I …

3 years, 6 months ago

EP: 120 - A Simple Way To Stop Craving Something Sweet After Your Meal

Craving something sweet after your meal is extremely common. Perhaps you can eat your lunch & feel full but have this need to finish it off with some…

3 years, 7 months ago

EP: 119 - DDDA Client story: from struggling with the restrict-binge cycle, trying therapy & seeing a nutritionist to joining my program and being free from counting calories & binge eating with my client Molly

Do you feel like you’ve tried it ALL to stop your binge eating only to find yourself still out of control with food & stressing over calories?

My Ditc…

3 years, 7 months ago

EP: 118 - My Honest Thoughts On Therapy To End Binge Eating

In this episode, I share my honest thoughts on therapy based on my experience with it as well as what I hear from the clients that I work with who ha…

3 years, 7 months ago

EP: 117 - Trying ALL the different diets and using food as a punishment/reward to realizing that no amount of dieting would fix her relationship with food with my client Brittany

After just 21 days, Brittany has been able to regain her control back with food and no longer obsess over what she is eating.

She actually lost intere…

3 years, 7 months ago

EP: 116 - 5 Things You Can Do When You’re Having A Bad Body Image Day

Binge eating & body image struggles go hand in hand. It’s easy to be hard on yourself and compare your body to others on social media or even in pers…

3 years, 7 months ago

EP: 115 - Can’t Meditate? Breathwork Is For You

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.

In this episode, I discuss the benefits & …

3 years, 7 months ago

EP: 114 - DDDA Client story: from battling different eating disorders for 20 years to cultivating self love, advocating for herself & no longer binge eating with my client Lisa

Heeeyyyyyyy gorgeous ladies! I’m back with another episode!

And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right a…

3 years, 8 months ago