Podcast Episodes
Back to SearchEP: 087 - The Science Behind Binge Eating
Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to…
4 years ago
EP: 086 - Not Wanting To Be Touched By Your Partner
Is binge eating impacting your intimate life?
Hiding your body when you don’t feel confident & sexy in the bedroom?
Pushing your partner away and not e…
4 years, 1 month ago
EP: 085 - What Binge Eating Looks Like
What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that …
4 years, 1 month ago
EP: 084 - How To Get Joy Through Food Without Bingeing
Hey hey!! Welcome back to another episode!
If you feel like food is the MAIN source of joy in your life right now, this episode is for you!
In this epi…
4 years, 1 month ago
EP: 083 - 3 Simple Steps To Take On Your Food Freedom Journey
HAPPY 2022!!!!!
I wanted to gift you 3 simple steps to take on your food freedom journey!
I know it can sometimes feel overwhelming and scary to start …
4 years, 1 month ago
EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd
Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE!
In this episode:
-Bríd's story of not fe…
4 years, 2 months ago
EP: 081 - Hiding Binge Eating From A Loved One
Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Bi…
4 years, 2 months ago
EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci
Hey everyone!! Welcome back :)
Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relation…
4 years, 2 months ago
EP: 079 - This isn't why you binge
Do you overeat late at night due to a stressful day at work?
...mindlessly snack on the couch because you’re just bored?
...binge on all the foods when…
4 years, 2 months ago
EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa
Do you place all of your worth & value in the way that you look?
Do you struggling with how to handle a changing body?
In this episode, my husband Andr…
4 years, 2 months ago