Podcast Episodes
Back to SearchEP: 336 - Being CONSISTENT even when you aren't seeing results yet!
Most people can be CONSISTENT when things are working... you're having binge free days, you're feeling good, you're making progress, but how do you s…
2 years, 6 months ago
EP: 335 - how to navigate the time of the month with cravings, feeling tired & your routines looking differently!
The time of the month can be a challenge for many reasons. Increased cravings, feelings of fatigue and not having energy to do as much as you normall…
2 years, 6 months ago
EP: 334 - How I no longer get into the all or nothing mentality when going away for the weekend
It's really easy to get trapped into the all or nothing mentality when you're away for the weekend and out of routine. In this episode, I share some …
2 years, 6 months ago
EP: 333 - ending binge eating is like being in a circus
I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share wi…
2 years, 6 months ago
EP: 332 - 3 reasons you're not restricting but still bingeing!
If you're allowing yourself to eat the foods you love BUT you still find yourself binge eating, this episode is for you!!!
Learn more about Stop The U…
2 years, 6 months ago
EP: 331 - your BELIEFS about your ability to conquer binge eating matter
It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts …
2 years, 6 months ago
EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!
Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too! …
2 years, 6 months ago
IT'S MY BIRTHDAY!!!!! 80% OFF ALL OFFERS!!!!!!
It's my BIRTHDAY!!!!! & what better way to celebrate than to share some special offers to help you conquer binge eating!!!!
I'm giving you the details…
2 years, 6 months ago
EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!
In this episode, I talk about some frequently asked questions as a Binge Eating Coach:
-my thoughts on meditation
-whether I think support is necessary…
2 years, 6 months ago
EP: 327 - This is how being a people pleaser is related to binge eating
You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re h…
2 years, 6 months ago