Podcast Episodes
Back to SearchEP: 315 - (GETTING REAL WITH THE COSTAS): Ep 12 - Logical versus emotional/intuitive decision making
There are a few different ways to make a decision. Some people are more logical and make decisions based on if it makes "sense" and some people make …
2 years, 6 months ago
EP: 314 - Be grateful for what you have & you'll have everything you've always wanted & so much more!
I'm mind blown by the life I've been able to create for myself and how free I feel around food. I got here by celebrating & being so incredibly grate…
2 years, 6 months ago
EP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach
I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating!
My program, Stop The …
2 years, 6 months ago
EP: 312 - if you don't LOVE your body right now, listen to this
Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right n…
2 years, 7 months ago
EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."
When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL…
2 years, 7 months ago
EP: 311 - what does it REALLY mean to be healthy?
There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 …
2 years, 7 months ago
EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)
In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship wit…
2 years, 7 months ago
EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa
Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.
Andrew is a hormone coach that helps you balance hormones na…
2 years, 7 months ago
EP: 308 - are you listening to your BINGE brain or your TRUE brain?
There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I dis…
2 years, 7 months ago
EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up
I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to…
2 years, 7 months ago