Podcast Episodes
Back to SearchEP: 313 - my honest thoughts on therapy to stop binge eating as a Binge Eating Coach
I hope you know that any kind of support you receive is amazing BUT here are my HONEST thoughts on therapy to stop binge eating!
My program, Stop The …
2 years, 5 months ago
EP: 312 - if you don't LOVE your body right now, listen to this
Right now you might be having a hard time LOVING the skin that you're in and I'm here to tell you it's okay. You don't have to love your body right n…
2 years, 5 months ago
EP: 312 - "I don't know why I'm so scared to change, I'm READY but so scared..."
When you're doing something for the first time like healing your relationship with food, joining a program, getting support from a coach, it's NORMAL…
2 years, 5 months ago
EP: 311 - what does it REALLY mean to be healthy?
There are so many different versions of what being healthy really means. In this episode I share how my definition of health evolved over the last 5 …
2 years, 5 months ago
EP: 310 - being resourceful & healing your relationship with food no matter what! (an anonymous client example)
In this episode I share about one of my clients who came to me willing to become resourceful because she was so READY to work on her relationship wit…
2 years, 5 months ago
EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa
Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.
Andrew is a hormone coach that helps you balance hormones na…
2 years, 5 months ago
EP: 308 - are you listening to your BINGE brain or your TRUE brain?
There are 2 voices inside your BINGE brain, your RESTRICT voice and your ANIMALISTIC voice. Both voices are not your true self. In this episode I dis…
2 years, 5 months ago
EP: 307 - How do I stay motivated if I keep bingeing? The more I binge the more I want to give up
I know how frustrated these binge cycles can be BUT I'm sure you're doing so much better than you're giving yourself credit for. The way you speak to…
2 years, 5 months ago
EP: 306 - what I've been able to do since stopping binge eating (I'm STILL mind blown...)
This life feels like a DREAM!!! I have so many pinch me moments that this is MY life, not only free from binge eating but THRIVING in so many differe…
2 years, 5 months ago
EP: 305 - 4 reasons you binge in secret
Do you binge in SECRET when you’re home alone? You wait until your husband or kids go to bed & that’s when you can finally eat? You wait until the co…
2 years, 5 months ago