Podcast Episodes
Back to SearchEP: 333 - ending binge eating is like being in a circus
I went to the circus this weekend with my family for my birthday (they surprised me & it was the BEST) I have some very important lessons to share wi…
2 years, 4 months ago
EP: 332 - 3 reasons you're not restricting but still bingeing!
If you're allowing yourself to eat the foods you love BUT you still find yourself binge eating, this episode is for you!!!
Learn more about Stop The U…
2 years, 4 months ago
EP: 331 - your BELIEFS about your ability to conquer binge eating matter
It’s normal to have fear, doubts & thoughts that aren’t in alignment with your true self. You’re human!! But it’s one thing to have the fear, doubts …
2 years, 4 months ago
EP: 330 - (GETTING REAL WITH THE COSTAS): Ep 13 - An update on what's going on behind the scenes of our business & personal life!
Welcome back!!! I cannot believe we are on episode 13 of getting real with the costas. Andrew & I really love these episodes and we hope you do too! …
2 years, 4 months ago
IT'S MY BIRTHDAY!!!!! 80% OFF ALL OFFERS!!!!!!
It's my BIRTHDAY!!!!! & what better way to celebrate than to share some special offers to help you conquer binge eating!!!!
I'm giving you the details…
2 years, 4 months ago
EP: 329 - My thoughts on meditation, support & food addiction as a Binge Eating Coach!
In this episode, I talk about some frequently asked questions as a Binge Eating Coach:
-my thoughts on meditation
-whether I think support is necessary…
2 years, 4 months ago
EP: 327 - This is how being a people pleaser is related to binge eating
You might consider yourself a people pleaser because you CARE. You have a big heart & want to be there to help other people. But as a result you’re h…
2 years, 4 months ago
EP: 326 - Combining science with spirituality, subconscious reprogramming & eating with love & intuition with guest Sloane Elizabeth!
Today we have Sloane Elizabeth on the podcast!! Sloane is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with …
2 years, 4 months ago
EP: 325 - are you only allowing yourself to eat your safe "binge/trigger foods" ?
You might not feel like you're restricting yourself because you're allowing yourself to eat foods you enjoy, but are you allowing yourself to eat oth…
2 years, 5 months ago
EP: 324 - how healing my body image impacted my relationships & intimate life.
Body image plays such a huge role in your relationships and more specifically your INTIMATE life. In this episode I share how my body image struggles…
2 years, 5 months ago