Podcast Episodes
Back to SearchEP: 357 - you did "good" with your diet today but are you HAPPY?
Check in with yourself today... Are you HAPPY counting all your food & choosing the lowest calorie option or are you ready to be set FREE? That answe…
2 years, 5 months ago
EP: 355 - DDDA client story: From losing 100lbs to feeling out of control with food, secret eating in her car to no longer thinking about food 24/7 and ... "I don't binge anymore" with my client Kristi!
Today I’m bringing on my client, Kristi who I worked with inside Ditch Decade Diets Academy.
After spending so much of her life losing weight (she los…
2 years, 5 months ago
EP: 354 - Day 2: How I stopped binge eating after 10 years
I'm continuing the conversation from Day 1 and sharing more golden nuggets on how I stopped binge eating after 10 years!!!
JOIN STOP THE URGE at early…
2 years, 5 months ago
EP: 353 - Day 1: How I stopped binge eating after 10 years
I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years.
I'm talking …
2 years, 5 months ago
EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy
If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program …
2 years, 5 months ago
EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want
In this episode, we talked about:
-how we met
-how Andrew felt after getting stood up
-why you need to be decisive & go after what you want
-the importan…
2 years, 5 months ago
EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you
There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how…
2 years, 5 months ago
EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal
I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be true... You might not trust yourself with…
2 years, 5 months ago
EP: 348 - answering your questions about all things binge eating!
There were SO many good questions asked about all things binge eating!!!
A few things I discussed:
-my thoughts on intermittent fasting
-how to fight th…
2 years, 5 months ago
EP: 347 - get out of your mind & into your body
The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what i…
2 years, 5 months ago