Podcast Episodes
Back to SearchEP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!
CONNECT WITH LORNA:
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2 years, 8 months ago
EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating
JOIN MY ROOT & REWIRE MEMBERSHIP & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle!…
2 years, 8 months ago
EP: 400 - Healing your relationship with food is like playing/being in a video game
Healing your relationship with food will require you to work through challenges in order to get to a place where you feel so at peace & balanced with…
2 years, 8 months ago
EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!
In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent bing…
2 years, 8 months ago
EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating
YOU are a freaking BADASS who can do hard things like conquer binge eating. Where can you step into this version of yourself for the rest of 2023? Ev…
2 years, 8 months ago
EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!
OMGGGGGGGGG!!!!!!!! That's all I have to say!!!!!!! I finally have a membership!!!!!!!
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorn…
2 years, 8 months ago
EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food
Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I…
2 years, 8 months ago
EP: 395 - are you experiencing a craving, overeating or the urge to binge?
There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 s…
2 years, 8 months ago
EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food
If you find yourself self soothing with food & using food as reward at the end of the night, this podcast episode is for you!!!
Join my Break The Late…
2 years, 8 months ago
EP: 393 - Why you need to be part of a community as you heal your relationship with food
Being part of a community will heal your relationship with food faster than any tool. Feeling seen, understood and around other women who GET YOU wil…
2 years, 8 months ago