Podcast Episodes
Back to SearchEP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food
If you find yourself self soothing with food & using food as reward at the end of the night, this podcast episode is for you!!!
Join my Break The Late…
2 years, 4 months ago
EP: 393 - Why you need to be part of a community as you heal your relationship with food
Being part of a community will heal your relationship with food faster than any tool. Feeling seen, understood and around other women who GET YOU wil…
2 years, 4 months ago
EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing & SO MUCH MORE!!!
What a FUN Q&A!!!!
I answered questions about:
-getting rid of the urge to binge
-how to stop snacking out for boredom
-how to stop feeling guilty for no…
2 years, 4 months ago
EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating
You are allowed to change & evolve as you shift out of old identities, thoughts, beliefs & habits. This is something that will inevitably happen as y…
2 years, 4 months ago
EP: 390 (GETTING REAL WITH THE COSTAS): Ep 17 - Our supplement company, not being afraid to get support & having regular meetings with your partner
This episode is a mix of so many different topics!!!
-building & creating a supplement company
-letting your ego go & getting support
-why we have partn…
2 years, 4 months ago
EP: 344 - how to get rid of the urge to binge
There are 4 things you must focus on in order to get rid of the urge to binge! As a result, you will have less binge urges and when you have less bin…
2 years, 4 months ago
EP: 389 - what you need to know about therapy & not feeling understood when it comes to binge eating
Have you ever gone to therapy & felt like YOU were the one explaining binge eating to your therapist? Do you leave your sessions feeling even more fr…
2 years, 4 months ago
EP: 388 - How my client stopped an urge to binge when she was home alone!
My client went from avoiding being home alone at all costs because that was always a huge trigger for her to binge to being home alone & NOT GIVING I…
2 years, 4 months ago
EP: 387 - Disordered eating versus binge eating
In this episode I share the difference between disordered eating & binge eating! There are a few similarities but also quite a few differences.
Join m…
2 years, 4 months ago
EP: 386 - How to get joy through food without bingeing
Right now you may be feeling super anxious around food and have so many fear foods that it's hard to experience joy through food unless you're BINGEI…
2 years, 4 months ago