Podcast Episodes
Back to SearchEP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating
Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing …
2 years, 4 months ago
EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)
if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HAT…
2 years, 4 months ago
EP: 402 - DDDA Client Story: Getting to the root of her binge eating, healing years of body image struggles & only having ONE urge to binge with my client Gwen
Ready for PERSONALIZED coaching to help you stop binge eating? Come join us inside Ditch Decade Diets Academy. Learn more HERE!
CONNECT WITH LORNA:
-…
2 years, 4 months ago
EP: 401 - How to get started on your journey to healing your relationship with food & stop binge eating
JOIN MY ROOT & REWIRE MEMBERSHIP & learn the foundational tools to improve your relationship with food & break free from the yo yo diet binge cycle!…
2 years, 4 months ago
EP: 400 - Healing your relationship with food is like playing/being in a video game
Healing your relationship with food will require you to work through challenges in order to get to a place where you feel so at peace & balanced with…
2 years, 4 months ago
EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!
In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent bing…
2 years, 4 months ago
EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating
YOU are a freaking BADASS who can do hard things like conquer binge eating. Where can you step into this version of yourself for the rest of 2023? Ev…
2 years, 4 months ago
EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!
OMGGGGGGGGG!!!!!!!! That's all I have to say!!!!!!! I finally have a membership!!!!!!!
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorn…
2 years, 4 months ago
EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food
Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I…
2 years, 4 months ago
EP: 395 - are you experiencing a craving, overeating or the urge to binge?
There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 s…
2 years, 4 months ago