Podcast Episodes
Back to SearchEP: 414 - getting support for binge eating doesn't mean you're broken or weak willed
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is…
2 years, 3 months ago
EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spira…
2 years, 3 months ago
EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature g…
2 years, 3 months ago
EP: 411 - What does it REALLY mean to be healthy?
In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH!
Join my Root & Rewire Members…
2 years, 3 months ago
EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look
Binge eating is not a look, it’s a FEELING you get while you eat.
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeati…
2 years, 3 months ago
EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is…
2 years, 3 months ago
EP: 408 - This is why rewiring your brain is important in stopping binge eating
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature g…
2 years, 3 months ago
EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature g…
2 years, 3 months ago
EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food
Are you ready to fully commit to a better relationship with food? This is what it takes!
Ready for PERSONALIZED coaching to help you stop binge eating…
2 years, 3 months ago
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature g…
2 years, 3 months ago