Podcast Episodes
Back to SearchEP: 400 - Healing your relationship with food is like playing/being in a video game
Healing your relationship with food will require you to work through challenges in order to get to a place where you feel so at peace & balanced with…
2 years, 2 months ago
EP: 399 - If you're scared to honour your cravings because you're afraid you will binge, listen to this!
In this episode I talk all about CRAVINGS & how to shift your relationship to them so you no longer fear them and instead honour them to prevent bing…
2 years, 2 months ago
EP: 398 - This is what it means to be a BADASS who can do hard things like conquer binge eating
YOU are a freaking BADASS who can do hard things like conquer binge eating. Where can you step into this version of yourself for the rest of 2023? Ev…
2 years, 2 months ago
EP: 397 - THE BIG ANNOUNCEMENT! My Root & Rewire Membership!!!!!!!!!!!
OMGGGGGGGGG!!!!!!!! That's all I have to say!!!!!!! I finally have a membership!!!!!!!
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorn…
2 years, 2 months ago
EP: 396 - Don't confuse "I can't stick to my diet" with an unhealthy relationship with food
Are you blaming yourself for why you can't stick to your diet? Believing you just need to try harder or be more motivated? I thought that too until I…
2 years, 2 months ago
EP: 395 - are you experiencing a craving, overeating or the urge to binge?
There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 s…
2 years, 2 months ago
EP: 394 - How to go from "I always reward myself with food at the end of the day" to unwinding and ACTUALLy allowing yourself to relax without food
If you find yourself self soothing with food & using food as reward at the end of the night, this podcast episode is for you!!!
Join my Break The Late…
2 years, 2 months ago
EP: 393 - Why you need to be part of a community as you heal your relationship with food
Being part of a community will heal your relationship with food faster than any tool. Feeling seen, understood and around other women who GET YOU wil…
2 years, 2 months ago
EP: 392 - Q&A- getting rid of the urge to binge, no longer snacking out of boredom, how to not feel guilty for not finishing a meal that you paid for, why people revert back to old habits of bingeing & SO MUCH MORE!!!
What a FUN Q&A!!!!
I answered questions about:
-getting rid of the urge to binge
-how to stop snacking out for boredom
-how to stop feeling guilty for no…
2 years, 2 months ago
EP: 391 - What identities, thoughts, beliefs & habits do you need to let go of in order to heal your relationship with food & stop binge eating
You are allowed to change & evolve as you shift out of old identities, thoughts, beliefs & habits. This is something that will inevitably happen as y…
2 years, 2 months ago