Podcast Episodes
Back to SearchEP: 420 - why I ditched tracking calories & macros and stopped obsessing over every gram of food I ate
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spira…
2 years, 1 month ago
EP: 419 - The WHAT IF game... This will keep you feeling EXCITED as you start feeling more in control & less impulsive with food
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spira…
2 years, 1 month ago
EP: 418 - "I've been able to eat pancakes with peanut butter & real syrup without weighing it out & I haven't done that in YEARS"
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spira…
2 years, 1 month ago
EP: 417 - Intuitive eating is NOT about purposely allowing yourself to eat foods you binge on
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spira…
2 years, 2 months ago
EP: 416 - If you're wanting something sweet after your meal but you don't know if you should give in or not...
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is…
2 years, 2 months ago
EP: 415 - How to ensure you're getting in enough protein if you're not tracking
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spira…
2 years, 2 months ago
EP: 414 - getting support for binge eating doesn't mean you're broken or weak willed
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is…
2 years, 2 months ago
EP: 413 - Q&A + you're not being lazy for giving up dieting + losing weight without dieting
STOP OBSESSING OVER CALORIES & THINKING ABOUT FOOD 24/7. Join me inside my program, Eat Normally & I will help you eat intuitive eating WITHOUT spira…
2 years, 2 months ago
EP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature g…
2 years, 2 months ago
EP: 411 - What does it REALLY mean to be healthy?
In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH!
Join my Root & Rewire Members…
2 years, 2 months ago