Podcast Episodes
Back to SearchEP 471: 5 things I did to stop binge eating that you can implement asap
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that w…
2 years, 6 months ago
EP: 470 - DDDA Client Story: Saying a big F U to diet culture & being committed to healing her relationship with food amongst having weight loss goals with my client Kimberly
Ready for PERSONALIZED coaching to help you stop binge eating? Get ready feel in consistent momentum with high level support, accountability & a step…
2 years, 6 months ago
EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our intentions for 2024, listening to & trusting your intuition & being in alignment with everything that you do
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Lear…
2 years, 6 months ago
EP: 468 - If you're feeling uncomfortable in your own skin right now, listen to this
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years, 6 months ago
EP: 467 - 2024 isn't just going to be your binge free year, it's the year you live out your DREAM life... you get to have it ALL!
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Lear…
2 years, 6 months ago
EP: 466 - The difference between MANAGING your binge urges & getting RID of them
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that w…
2 years, 6 months ago
EP: 465 - Going back to my childhood home for new years where I spent 10 years restricting & bingeing
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years, 6 months ago
EP: 464 - The different tools you need to implement if you're bingeing, overeating, emotionally eating or struggling with body image
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years, 6 months ago
EP: 463 - If you want to make 2024 your BINGE FREE YEAR, here's exactly what I would focus on
My Root & Rewire Membership will teach you the FOUNDATIONAL tools to improve your relationship with food & break free from the diet binge cycle! Join…
2 years, 6 months ago
EP: 462 - 4 MYTHS you need to stop believing if you want to eat like a normal person who doesn't have urges to binge & can stop when you're full
Join my program Stop The Urge & learn how to get RID of your binge urges!! You’re going to know exactly what to do the moment an urge comes on that w…
2 years, 6 months ago