Podcast Episodes
Back to SearchEP: 385 - Behind the scenes of how I felt as I was transitioning from bingeing daily to becoming BINGE FREE!!!
There was an array of different emotions that I felt as I was healing my relationship with food, learning how to stop eating when I was full, not giv…
2 years, 4 months ago
EP: 384 - Here’s what you need to know about night time eating & why your crave sugar and sweets late at night after dinner
If your sugar cravings kick in right after dinner, you're going to want to listen to this episode! Most people try to stop their night time eating by…
2 years, 4 months ago
EP: 383 - I got my husband to rate my nutrition as someone who is BINGE FREE and has been eating intuitively for 5 years!
I thought it would be fun to ask my husband to rate my nutrition & here's what he said... this might shock you!
Join my Break The Late Night Binge so …
2 years, 4 months ago
EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge eating
Trigger foods are a BIG topic that I discuss with my clients. Everyone wants to know…
“How can I introduce trigger foods slowly without bingeing?”
“Sho…
2 years, 4 months ago
EP: 381 - breaking generational patterns & putting an end to disordered eating
It's time to not only heal YOUR relationship with food but to break YEARS of generational patterns of eating disorders & an unhealthy relationship wi…
2 years, 4 months ago
EP: 380 - 5 reasons you can eat healthy but then come the evenings (especially after dinner) that's when you feel out of control with food
Eating before bed isn’t bad, but you might be bingeing, snacking, secret eating or turning to food in the evenings to self soothe after a long day & …
2 years, 4 months ago
EP: 379 - Answering your questions about binge eating: Binge eating when being a diabetic, how to stop turning to food when emotional, how to honour your cravings without binge eating & SO MUCH MORE!!
Answering your questions about all things binge & emotional overeating!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bi…
2 years, 4 months ago
EP: 378 - a huge BREAKTHROUGH I had on my journey to conquering binge eating
This one conversation that I had with my coach changed everything for me. It was the catalyst to me having binge free days, weeks & MONTHS!!!
Join my …
2 years, 4 months ago
EP: 377 - you were not put on this planet to think about food & calories 24/7
It’s time to honour that feeling/pull in your body that KNOWS you were meant for a better life than the one you’re currently living (even if things a…
2 years, 4 months ago
EP: 376 - (GETTING REAL WITH THE COSTAS): Ep 16 - Why we focus on integrity and stay committed to our word
In this episode Andrew & I talk about why being in integrity is so important and how we stay committed to our word!
CONNECT WITH LORNA:
---> Instagram …
2 years, 4 months ago