Podcast Episodes
Back to SearchEP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why!
Keeping trigger foods OUT of the house is NOT the solution but I also don't recommend buying ALL your trigger foods either. You need to find a balanc…
2 years, 3 months ago
EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more!
One of the best things you can do right now if you're not binge free YET, is to celebrate yourself EVERY DAY. Every win! Every time you don't give in…
2 years, 3 months ago
EP: 369 - Stop blaming external factors for why you binge
Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY yo…
2 years, 3 months ago
EP: 368 - signs support & accountability are the missing link for you to stop binge eating
Do you have support & accountability to help you stop binge eating or is this the missing link for you? If you have it, you're in good hands & if not…
2 years, 3 months ago
EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)
If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you…
2 years, 3 months ago
EP: 366 - your checklist to becoming binge free!
Here's a checklist of what's required for you to become binge free! This will give you an opportunity to see if you're on the right track & what coul…
2 years, 3 months ago
EP: 365 - are you REALLY doing what it takes to stop binge eating?
It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating?
C…
2 years, 3 months ago
EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol
Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you…
2 years, 3 months ago
EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships
This episode is all about being VULNERABLE!
We share:
-why being vulnerable is important in relationships
-the fears people have with being vulnerable
-…
2 years, 3 months ago
EP: 362 - How to navigate living with a partner when recovering from binge eating
In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also…
2 years, 3 months ago