Podcast Episodes
Back to SearchEP:412 - this will keep you in forward momentum feeling EXCITED & MOTIVATED as you heal your relationship with food
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---> Instagram @lorna_bingeeatingcoach
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2 years, 7 months ago
EP: 411 - What does it REALLY mean to be healthy?
In this episode I talk about what it really means to be healthy & how to start redefining your new definition of HEALTH!
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2 years, 7 months ago
EP: 410 - you don't have to be overweight to struggle with binge eating becuse binge eating is NOT a look
Binge eating is not a look, it’s a FEELING you get while you eat.
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeati…
2 years, 8 months ago
EP: 409 - This is what I mean when I say you need to get to the ROOT of your binge eating
I created my ROOT & REWIRE membership to help YOU get to the root of your binge eating & rewire your brain out of the yo yo diet binge cycle! This is…
2 years, 8 months ago
EP: 408 - This is why rewiring your brain is important in stopping binge eating
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature g…
2 years, 8 months ago
EP: 407 - feel like you've tried EVERYTHING to stop binge eating? listen to this!
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature g…
2 years, 8 months ago
EP: 406 - What it means to go ALL IN & fully COMMIT to a better relationship with food
Are you ready to fully commit to a better relationship with food? This is what it takes!
Ready for PERSONALIZED coaching to help you stop binge eating…
2 years, 8 months ago
EP: 405 - (GETTING REAL WITH THE COSTAS): Ep 18 - reflecting on the month of October, big celebrations, lessons we've learnt & being courageous when going after your goals
Join my Root & Rewire Membership!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature g…
2 years, 8 months ago
EP: 404 - WHY NOT YOU? Cultivating self belief in your ability to conquer binge eating
Are you ready to believe in yourself a little bit more? Are you ready to trust yourself & feel proud, happy, accomplished at the end of 2023 knowing …
2 years, 8 months ago
EP: 403 - the NUMBER ONE reason why you binge (no, it's not due to stress or keeping snacks in the house)
if you've ever wondered "why the heck do I keep bingeing when it literally makes me so frustrated, bloated & uncomfortable in my own skin? Like I HAT…
2 years, 8 months ago