Podcast Episodes

EP: 353 - Day 1: How I stopped binge eating after 10 years

I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years.

I'm talking …

2 years, 4 months ago

EP: 352 - The difference between Stop The Urge & Ditch Decade Diets Academy

If you've ever wondered how I can help you stop binge eating, here is how!! In this episode, I share the difference between my Stop The Urge Program …

2 years, 4 months ago

EP: 351 - (GETTING REAL WITH THE COSTAS): Ep 14 - how we met + the power of never giving up on what you want

In this episode, we talked about:
-how we met
-how Andrew felt after getting stood up
-why you need to be decisive & go after what you want
-the importan…

2 years, 4 months ago

EP: 350 - Listening to & trusting your intuition + the difference between feeling SCARED to do something & KNOWING something isn't meant for you

There is a big difference difference between I know I need to do something but I’m scared and this isn’t a good decision. In this episode I share how…

2 years, 4 months ago

EP 349 - You CAN trust yourself & your body WITHOUT MyFitness Pal

I know tracking feels very SAFE & COMFORTING for you because you probably really like CONTROL. & it may be  true... You might not trust yourself with…

2 years, 4 months ago

EP: 348 - answering your questions about all things binge eating!

There were SO many good questions asked about all things binge eating!!!

A few things I discussed:
-my thoughts on intermittent fasting
-how to fight th…

2 years, 4 months ago

EP: 347 - get out of your mind & into your body

The instructor at my yoga studio continues to use this phrase "get out of your mind & into your body. Get out of what it looks like & get into what i…

2 years, 4 months ago

EP: 346 - why I stopped trying to change & fix my body

2 years, 4 months ago

EP: 345 - you don't have to settle for an okay relationship with food

Things might be going okay for you right now. Maybe you're bingeing but it's less than before, maybe you're uncomfortable in your own skin but some d…

2 years, 4 months ago

EP: 344 - there is a big difference between prioritizing your health & dieting

Just because you quit dieting doesn't mean you're no longer prioritizing your health. In fact, I became so much healthier not to mention HAPPIER when…

2 years, 4 months ago