Podcast Episodes
Back to SearchEP: 365 - are you REALLY doing what it takes to stop binge eating?
It's easy to WANT to stop binge eating but are willing to be brave enough to take the necessary steps that will actually help you stop binge eating?
C…
2 years, 5 months ago
EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol
Contrary to popular belief, you actually DON’T need to spiral out of control when transitioning out of tracking macros into intuitive eating when you…
2 years, 5 months ago
EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships
This episode is all about being VULNERABLE!
We share:
-why being vulnerable is important in relationships
-the fears people have with being vulnerable
-…
2 years, 5 months ago
EP: 362 - How to navigate living with a partner when recovering from binge eating
In this episode, Andrew & I share the most important things to focus on when healing your relationship with food and being in a relationship. We also…
2 years, 5 months ago
EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't
Do you KEEP giving into your binge urges even though you know you SHOULDN'T? In this episode I share exactly why this happens and what you need to fo…
2 years, 5 months ago
EP:360 - 3 things you can do to stop thinking about food 24/7
Are you constantly thinking about food 24/7? Stressing over what to eat or how much to eat? In this episode I share 3 tangible things you can do to s…
2 years, 5 months ago
EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today
I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that f…
2 years, 5 months ago
E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!!
It used to be INEVITABLE that I would binge when I was home alone. No matter what time it was, what day it was and even if I only had 15 mins, I WOUL…
2 years, 5 months ago
EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans
Ending binge eating is NOT about trying harder or having more discipline to not binge. You need to know WHY you binge and what is causing you to feel…
2 years, 5 months ago
EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up
This weekend I went to the air show and watched a bunch of pilots fly their airplanes & do a bunch of fun, crazy tricks in the air. I've extracted qu…
2 years, 5 months ago